Tag Archives: Training

Learn The Hard Things

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Learning is hard.

Especially on your ow– so many things have to be explored before results are relished. Capoeira is magical, and those who created were magical. It was like learning and teaching calculus before the calculator, a task that seems impossible nowadays. Not that you have create kicks are movements, that part is done for you, but like learning classes and methodologies within computer programming– it’s just the beginning.

Where should the focus on the sequences be?

The question hit watching one of my training videos on IG (@capoeiramaranhao) I was working on combining the meia lua de compasso passado into a dequsiva basica. It wasn’t that there was particular reason for me to mold both of those moments, only that I wanted to work on both at the same time. I figured if I made a sequence, it would be let me do more reps. It worked for a bit.

I moved on to creating a checklist while I played an imaginary opponent. It felt good, felt right, but yet I’m only doing one rep of that movement per training, The focus was on when it would be executing and how it can be done, and typically, it was a movement I could already do fairly well. This isn’t effective if I can’t do the movement. I ended up just throwing myself into advance movements after repping some kicks and other movements.

Which methodology is the best? I don’t know, but there’s only one way I can find out.

I got to try all of them.

Strength

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I have the world’s tiniest wrists.

They’ve always been small, dwarfing my forearms, biceps, and shoulders. They made my hands and fingers, but that should have been taking account when I started doing capoeira. It requires a lot of balance and support on your hands. It’s been away, but I can say that I have not have significant injury doing it as far as my arms and hands are concerned.

That doesn’t mean I haven’t had pain. Quada de Rins never is kind to the starters. It’s a lot of weight (especially with myself) to try to control with the smaller parts of your body. I’ve feared the snap when I try to do too much, using my hands as feet, and forcing my torso and the weight my legs on to my wrists. They’ve whined, they’ve ached, they’ve protested, they’ve complained.

But they never broke.

I want to thank my genes, my diet, my luck—I don’t have many issues with injury, but I think the credit should go to the art. My joint aches when I usually start training a certain movement, but it does go away. When a new ache starts, I can usually go back and break down why it hurts in a movement and fix it—part listening to my body, part fixing slopping mechanics. The creators of these movements weren’t researchers, physical therapists, or even educated. They focused on practicality and practice.
They ended up created the fountain of youth.

Homework

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It takes a lot to do something on your own. Shared experiences are strong, and it’s easy to for a singular night of watching TV, playing a videogame, or reading a book. A lot of those nights could easily replaced by social outings, hanging with friends, or chilling with family.

Absolutely no one likes homework, but the complainers don’t realize that the power of the learning comes from it. It’s what most leaders know they have to do to get better, get to the next level, get to apex of their sport, industry, or field. The works happens at home alone, then it brought out to the world.

Capoeira is the same thing, except it has a lot of those elements that need that individual time. We all know we could sing more songs, play a little longer, pick up that pandeiro even though we don’t know how to play it well for a long period of time. These are the moments when a little extra work, after hours, can add value to the academy your in.

Instructors will tell you that you need to come to class, and that a lot of the learning will happen there ,but that’s untrue. The learning doesn’t happen in a room full of 20 people. It happens when an idea is brought you, you take the time to digest, and finally, it’s processed, providing nutrients to your body and mind.

You wouldn’t know what a folha seca if mestre didn’t tell you, but he can only watch you do it for so long. There’s only so much time in the day, and he has class, and errands, and other responsibilities. You’re going to have to work on it on your own (and safely.)

Teachers don’t force you to learn, because that’s not what teaching is. Teaching is providing tools to have your path, a machete to cut through weeds of doubt and uncertain, pointing in the right direction of where the goal is, creating a way to get there. If we could just hand you a skill, we would. Things would wonderful and the world would eliminate doubt.

Until then, there’s practice, so suck it up and do your homework.